MANTRA MONDAY #3
IT'S OUR MANTRA MONDAY!
What it means: Truth is my name
Why were doing it: Clear away confusion and balance mental energy.
How to do it: During Kundalini exercises and/or poses, chant SAT on the INHALE and NAM on the EXHALE
Chanting this adds a whole other layer of focus. The first video I watched when I was getting into Kundalini was like:
Pull up on your root lock, tighten the belly, tuck the chin, look up at the Third Eye, Chant Sat on the inhale- Nam on the exhale, stand on your head, count to a 100 and smile... at the same time.😐😜
Multitasking exercise foo sho!🏃♀️