MANTRA MONDAY #3

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IT'S OUR MANTRA MONDAY!

NUMBA #3

***SAT NAM***

What it means: Truth is my name

Why were doing it: Clear away confusion and balance mental energy.

How to do it: During Kundalini exercises and/or poses, chant SAT on the INHALE and NAM on the EXHALE

My experience:

Chanting this adds a whole other layer of focus. The first video I watched when I was getting into Kundalini was like:

Pull up on your root lock, tighten the belly, tuck the chin, look up at the Third Eye, Chant Sat on the inhale- Nam on the exhale, stand on your head, count to a 100 and smile... at the same time.😐😜

Multitasking exercise foo sho!🏃‍♀️